Thai boxing is a great way to lose weight and get fit. It helps people of all ages gain confidence, stay mentally strong and develop discipline.
Essential for self defence and anti bullying. Regular training will give you solid fighting skills that will stay with you for the rest of your life.
Improve your core strength, flexibility and stamina. Especially beneficial for kids with sensory processing issues and hypermobility.
Coaches are fully insured and DBS checked. All ages and levels welcome from age 6 upwards.
Wednesdays 6-7pm KIDS
Saturdays 3-4pm KIDS
Rhodes Avenue School
(term time only)
Places are limited so book your place now. Get in touch for more info
Our lessons take the traditional Muay Thai training approach as found in the pro gyms of Thailand or MMA striking & K1 kickboxing gyms throughout the world. Sessions consist of warm up, stretching, shadow boxing, pad work, technique work with partner, sparring/clinching for advanced students, circuit training and warm down. Wear shorts or leggings and a t-shirt. Pads and gloves are provided.